Question 1

Who is EKATVA for?

Accepted Answer

EKATVA is for anyone who wants to move, breathe, slow down, and feel more connected to themselves. Whether you're completely new to yoga or already practice regularly, sessions are adapted to meet you where you are.

Question 2

Do I need any previous yoga experience?

Accepted Answer

Not at all. Beginners are welcome. Sneha guides you step by step with clear cues and modifications so you can practice at a pace that feels right for your body.

Question 3

What makes EKATVA different from a regular yoga class?

Accepted Answer

EKATVA offers a personal approach to yoga and wellness. You practice directly with Sneha in a way that is attentive and rooted in Himalayan yoga traditions while remaining practical for modern life.

Question 4

Where are the yoga sessions held?

Accepted Answer

Yoga sessions can be offered in different formats depending on the program. Available sessions and their format will be clearly listed when you book. Current group programs will include the venue details so you know exactly where to attend.

Question 5

Do you offer private 1:1 yoga sessions?

Accepted Answer

Yes. Personalized 1:1 sessions are designed around your body, goals, experience, and schedule. They are ideal if you want more individual attention or have specific areas you'd like to work on.

Question 6

What can we work on during a private session?

Accepted Answer

Your practice can be tailored around goals such as flexibility, strength, mobility, relaxation, stress management, or developing a more consistent yoga practice.

Question 7

How long is each session?

Accepted Answer

Our standard sessions are 60 minutes. If you have a specific requirement for a private session, you can discuss it with Sneha before booking.

Question 8

When are group yoga sessions available?

Accepted Answer

Group sessions are offered as specific programs when available. Each program will include the session schedule, duration, venue, and other relevant details. You can view the available programs and book your place whenever a group session is open.

Question 9

Can I join a group session if I am new to yoga?

Accepted Answer

Absolutely. Beginners are welcome unless a specific program states otherwise. Each group program will include the level and details you need to know before booking.

Question 10

What do I need for a yoga session?

Accepted Answer

For yoga sessions you should wear comfortable clothing that allows you to move freely. A yoga mat is recommended if the program requires one. Any additional requirements will be mentioned in the program details before you book.

Question 11

What should I wear for yoga?

Accepted Answer

Wear comfortable clothing that allows you to move freely. You don't need expensive or specialized yoga clothing.

Question 12

Do I need a yoga mat or special equipment?

Accepted Answer

A yoga mat is recommended for most yoga sessions. You don't need expensive equipment. Sneha will let you know if any additional props would be useful for your particular practice.

Question 13

How do I book a session?

Accepted Answer

Choose the practice or program you'd like to join and select an available option. Then complete the booking details and payment if required. Once your booking is confirmed, Sneha will personally connect with you through WhatsApp to confirm the details and help you get ready.

Question 14

What happens after I book?

Accepted Answer

You'll receive your booking confirmation and Sneha will personally follow up with you through WhatsApp regarding your session. You'll know the time, location, and any other details you need before attending.

Question 15

Can I book a private session if none of the available times work for me?

Accepted Answer

Yes. Send Sneha a message with your preferred days and general availability. She can let you know whether another time can be arranged.

Question 16

Can I join a group session occasionally or do I have to commit to a membership?

Accepted Answer

Group sessions are available according to the specific program. When a group program is open, you can view its booking options and choose the option that works for you. Any membership or session requirements will be clearly mentioned in the program details.

Question 17

What if I miss my booked session?

Accepted Answer

Please contact Sneha as early as possible if you know you won't be able to attend. Rescheduling or missed-session arrangements depend on the program or private session you've booked and how much notice is provided.

Question 18

Do you offer sound therapy?

Accepted Answer

Yes. EKATVA offers sound therapy using instruments such as singing bowls to create a space for deep rest, relaxation, and stillness. Sound therapy sessions are currently offered as personal sessions rather than online sessions.

Question 19

How does a personal sound therapy session work?

Accepted Answer

You book a personal sound therapy session and Sneha comes to your home to conduct the session in person. The therapy is designed to create a calm and restful experience in the comfort of your own space. Details about what you need to prepare before the session will be shared with you after booking.

Question 20

Do you offer group sound therapy sessions?

Accepted Answer

Group sound therapy sessions may be offered in the future. Whenever a group sound therapy program becomes available, it will be published on EKATVA with the date, time, and venue details. You can book the session and attend at the listed venue.

Question 21

Is sound therapy available online?

Accepted Answer

Currently, sound therapy is offered as an in-person experience rather than online. For personal sessions, Sneha comes to your home and conducts the therapy in person.

Question 22

I'm not sure which practice is right for me. What should I do?

Accepted Answer

You don't have to figure it out alone. Tell Sneha what you're hoping to work on, your experience level, and what kind of support you're looking for. She'll help you find the most suitable way to begin.

Frequently Asked Questions

Everything you usually ask

You don't need to have everything figured out before you begin.